GIRLS ON THE RUN!

Susan with her daughter, Gabby before the race and with the team after finishing!

"I did it!" That's what 10-year-old Juli shouted as she crossed the finish line of her first 5K (3.1 miles.) I don't know who was prouder of her accomplishments - Juli, her parents, or me -her coach.

Ten weeks ago, I began training nine 5th grade girls twice a week as part of a national program called Girls on the Run. The program teaches girls about healthy body image, choices, and self-esteem through running. We were joined by about 200 other girls from local communities who also took part in the program.

When we first began, my girls could barely get through a mile without huffing and puffing. To watch them cross the finish line in Cleveland's Fall Classic was a total thrill for me. Girls who barely said a word for the first five weeks of training were giving high fives and cheering each other on. Their faces were shining and their eyes brimming with confidence. It just goes to show you what good it does to give ourselves goals we're not quite sure we can achieve, until we do.

PLEASE ACCEPT THIS GIFT

The Halloween candy hasn't had a chance to go stale and the Christmas decorations are up! Wow, this year has been long is some ways and fast in others. The economy has affected many of you, I know. Businesses every where took a hit, yet we're still plugging along.

I want to give a sincere thank you to all of you who have continued to do business with me in one way or another through this time. Some of you have personally called me to let me know that when business picks up again, you will use my services. Now that's loyalty! Thank you.

If you are wanting to thank others who have continued to do business with you, I want to help. Tips booklets are a valuable yet economical way give a personalized gift. A perfect topic for just about every one at this time of year is Building Resiliency. Or perhaps other topics such as Positive First Impression, Dealing with Difficult People, or Secrets of Successful Presentations better suit your needs.

By ordering ten or more, the price drops to just $2.50 each. There's room on the cover or inside to add a personalized sticker or note. And, here's the best part. As my gift to you, for every ten you order, I will give you two more for free! Just place your order through my website, then send me an email mentioning my blog offer, and I'll make sure you receive your bonus booklets.

Thanks to all, and I hope this helps makes the end of the year a little bit easier for you!