WATCH SUSAN'S TV INTERVIEW ON HOW TO MANAGE STRESS IN YOUR RELATIONSHIP

Everyone experiences stress and that can certainly affect your personal relationships (and/or be the source of stress!) I talked with Michael Cardamone and Eileen McShea today on Cleveland's Good Company. Click here to watch the TV interview.

Stress needs to be managed. If your pattern is to let it build up to the point that you blow up, it's time to find healthier alternatives. The damage caused to our relationships during blow ups can be deeply hurtful and sometimes irreparable. I've listed several stress management tips in my booklet "Building Resiliency: 68 Coping
Strategies for Surviving and Thriving During Adversity." You can find out more on my
website.

Take care of yourself!

Susan